Heath McAllister

Class:
Sophomore
Hometown:
London, Ontario, Canada
High School:
London Central Secondary
Position:
Distance
Major:
Engineering

Collegiate PR | Indoor: Mile - 4:02.55; 3000m - 8:09.03; 5000m - 13:56.42 | Outdoor: 5000m - 14:01.59 | Cross Country: 5k - 15:11.6; 8k - 23:45.2
High School PR | 1,500m - 3:51; 3,000m - 8:14; 3,200m - 8:50; 5,000m - 14:37

TFRRS Profile (for PRs and full results)

Junior (2025-26)

Cross Country
• Ran 15:11.6 over 5 kilometers for seventh at the Michigan Open (Aug. 29)

Sophomore (2024-25)

Outdoor Track & Field
• Ran 14:02.90 for 21st in the 5000m at the Big Ten Championships (May 16-18)
• Ran 16:52.05 in the 4xMile at the Penn Relays (April 24-26)
• Ran 14:51.79 for 53rd in the 5000m at the Wake Forest Invitational (April 17-18)
• Ran 14:01.59 for 73rd in the 5000m at the Raleigh Relays (March 27-29)

Cross Country
• Ran 14:18.23 in the 5000m run for 19th at the Big Ten Indoor Championships (Feb. 28-March 1)
• Ran 13:56.42 in the 5000m run for 77th at the David Hemery Valentine Invitational (Feb. 14)
• Ran 4:02.55 in the mile run for second at the Michigan Invitational (Feb. 8)
• Ran a career-best 8:09.03 in the 3000m run for eighth at the Crossroads of America Invitational (Jan. 24-25)
• Ran 8:09.64 in the 3000m run for second at the Simmons-Harvey Invitational (Jan. 18)

Cross Country
• Ran a career-best 23:45.2 over 8 kilometers for 56th at the Big Ten Championships (Nov. 1)
• Ran a career-best 24:0.2 over 8 kilometers for 115th at the Wisconsin Pre-Nationals (Oct. 19)
• Ran a career-best 24:45.5 over 8 kilometers for 108th at the Nuttycombe Invitational (Sept. 27)

First-Year (2023-24)

Cross Country
• Ran 25:25.2 over 8 kilometers for 37th at the Big Ten Conference Championships (Oct. 27)
• Ran 25:43.0 over 8 kilometers for 34th at the Nuttycombe Wisconsin Invitational (Oct. 13)
• Ran 29:59.2 over 8 kilometers for 165th at the Virginia Invitational (Sep. 23)

HIGH SCHOOL

Track & Field: Two-time High School Track MVP Honoree to go along with a 2022 Bob Gage Award… Record holder in the 3,000 meters for the West Region Senior Record

Cross Country: Three-time High School Cross Country MVP Honoree… Record holder in the 5K for the Canadian Road Record