Mary Caroline Heinen

Class:
Graduate Student
Hometown:
Richmond, Va.
High School:
Maggie Walker
Position:
Distance
Major:
Management

Collegiate PR | Indoor: Mile - 4:52.32; 3000m - 9:23.10; 5000m - 15:57.37 | Outdoor: 1500m - 4:26.24; 5000m - 16:00.60; 10,000m - 33:13.09 | Cross Country: 5k - 17:42.9; 6k - 20:17.8

TFRRS Profile (for PRs and full results)

Graduate Student (2024-25)

Outdoor Track & Field
• Ran 16:10.49 for 32nd in the 5000m and 35.19.19 for 42nd at the NCAA East First Round (May 28-31)
• Ran 16:18.42 for 15th in the 5000m and 33:53.50 for 15th at the Big Ten Championships (May 16-18)
• Ran 4:29.79 for 26th in the 1500m at the Duke Twilight (May 4)
• Ran a career best 16:00.60 for 11th in the 5000m at the Wake Forest Invitational (April 17-18)
• Ran a career best 4:26.24 for fourth in the 1500m at the 44 Farms Team Invitational (April 11-12)
• Ran 33:21.92 for 13th in the 10,000m at the Raleigh Relays (March 27-29)

Indoor Track & Field
• Ran a career-best 9:23.10 in the 3000m run for 22nd and 16:28.14 in the 5000m for 13th at the Big Ten Indoor Championships (Feb. 28-March 1)
• Ran a career-best 15:57.37 in the 5000m run for 25th at the David Hemery Valentine Invitational (Feb. 15)
• Ran a career-best 4:52.32 to win the mile run at the Michigan Invitational (Feb. 8)
• Ran a career-best 9:31.02 in the 3000m run for second at the Crossroads of America Invitational (Jan. 24-25)
• Ran a career-best 9:31.27 to win the 3000m run at the Simmons-Harvey Invitational (Jan. 18)

Cross Country
• Ran 20:22.4 over 6 kilometers for 29th at the Great Lakes Regional (Nov. 15)
• Ran a career-best 20:17.8 over 6 kilometers for 50th at the Big Ten Championships (Nov. 1)
• Ran 20:45.2 over 6 kilometers for 119th at the Wisconsin Pre-Nationals (Oct. 19)
• Ran 21:02.3 over 6 kilometers for 55th at the Nuttycombe Invitational (Sept. 27)
• Ran 17:57.9 over 5 kilometers for fourth at the Michigan Open (Aug. 30)

Senior at Columbia (2023-24)

Outdoor Track & Field
• Ran the 10,000m at the NCAA East First Round but did not finish (May 22-25)
• Ran 33:43.67 for sixth in the 10,000m at the Ivy League Heps (May 4-5)
• Ran a career-best 16:18.73 in the 5000m for 19th at the Wake Forest Invitational (April 19)
• Ran a career-best 33:13.09 in the 10,000m for 16th at the Raleigh Relays (March 28-30)

Indoor Track & Field
• Ran 16:29.80 in the 5000m for seventh at the Ivy League Heps (Feb. 24-25)
• Ran 16:24.14 to win the 5000m at the Dr. Sander Invitational Columbia Challenge (Jan. 26-27)
• Ran a career-best 9:36.60 for second in the 3000m at the Y-D-C (Jan. 20)

Cross Country
• Ran a career-best 20:44.9 in the 6k for 38th at the NCAA Northeast Regional (Nov. 10)
• Ran 20:44.9 in the 6k at the Ivy League Heps for 27th (Oct. 28)
• Ran a career-best 17:42.9 in the 5k at the Virginia Invitational (Sept. 23)

Junior at Columbia (2022-23)

Outdoor Track & Field
• Placed 9th and earned a personal best time of 35:04.90 in the 10,000m at the Raleigh Relays (Mar. 23-25)
• Earned a PR time of 16:39.06 in the 5000m, placing ninth at the Virginia Challenge (Apr. 20-22)

Indoor Track & Field
• Competed at Dr.Sander’s Columbia Challenge in the 3000m, placing 13th with a personal best time of 9:50.33 (Jan. 27-28)

Cross Country
• PR time of 21:34.0 in the 6k at Lehigh Paul Short Run, finishing 211th place (Sept. 30)
• Clocked 42nd in the 6k at Ivy League Heps XC Championships with time of 22:29.3 (Oct. 28)
• Competed in the NCAA D1 Northeast XC Championships 6k event, placing 53rd (Nov. 11)

Sophomore at Columbia (2021-22)

Outdoor Track & Field
• Had best finish at the Mark Young Invite (Apr. 23), finishing third in the 1,500m with a time of 4:40.26
• Finished 13th in the 5,000m at the Ivy League Outdoor Track & Field Heps (May 7-8), clocking a time of 17:45.25
• Posted a personal best time of 17:17.60 in the 5,000m at the Larry Ellis Invite (Apr. 15-16)

Indoor Track & Field
• Clocked a 3,000m time of 9:58.41 at the Dr. Sander Columbia Challenge (Feb. 4-5)
• Posted best finish of the indoor season with an 11th place time of 4:58.13 in the one mile at the Rutgers Open (Feb. 11-12)
• Clocked a PR in the one mile (4:55.14) at the IC4A/ECAC Indoor Track & Field Championships (Mar. 4-6)
• Ran 5:03.83 in the one mile at the Ivy League Indoor Track & Field Heps (Feb. 26-27)

Cross Country
• Ran 23:45.2 in the 6K at the Ivy League Cross Country Heps (Oct. 30)
• Posted a 23rd place finish with a 5K time of 19:06.0 at the IC4A/ECAC Cross Country Championships (Nov. 20)
• Ran 15:24.0 in the 2.49M at the Stony Brook Invite (Sept. 4) in first race of career ...