Emma Thomas

Class:
Sophomore
Hometown:
Midland, Mich.
High School:
Herbert Henry Dow
Position:
Distance
Major:
LSA Undeclared

Collegiate PR | Indoor: 600m - 1:34.15; 800m - 2:14.85 | Outdoor: 800m - 2:11.02 | Cross Country: 5k - 19:57.8
High School PR | 100m - 12.17; 200m - 25.30; 400m - 57.11

TFRRS Profile (for PRs and full results)

Sophomore (2025-26)
Cross Country
• Ran 19:57.8 over 5 kilometers for 38th at the Michigan Open (Aug. 29)

Freshman (2024-25)
Outdoor Track & Field
• Ran a career best 2:11.02 for fifth in the 800m at the Len Paddock Open (May 9)
• Ran a career best 2:11.18 for 24th in the 800m at the Duke Twilight (May 4)
• Ran 2:11.76 for 20th in the 800m and 3:43.49 in the 4x400m relay for seventh at the USF Alumni Invitational (March 21-22)

Indoor Track & Field
• Ran a career-best 2:14.85 in the 800m run for 12th at the Silverston Invitational (Feb. 21)
• Ran 1:35.16 in the 600m run for 11th, a career-best 2:15.65 in the 800m run for 10th and 3:49.95 in the 4x400m relay for seventh at the Crossroads of America Invitational (Jan. 24-25)
• Ran a career-best 1:34.15 in the 600m run for third and 3:52.99 in the 4x400m relay for fourth at the Simmons-Harvey Invitational (Jan. 18)
• Ran 2:16.50 in the 800m for 10th at the GVSU Holiday Open (Dec. 6)

High School
Finished sixth in the 100-meter dash and seventh in the 400-meter dash at the MHSAA state finals in 2024...School record holder in the 400-meter dash, 4x100-meter relay,4x200-meter relay, and the 4x400-meter relay...Finished second in the D1 finals of the 400-meter relay in 2023...Saginaw Valley League MVP 2023...Academic All-state 2023...Finished sixth at MHSAA D1 finals in the 400-meter dash and fifth in the 4x400-meter relay in 2022...AAU All American in the 4x100-meter relay in 2022.