Abby Bonnema

Class:
Junior
Hometown:
Holland, Mich.
High School:
Holland West Ottawa
Major:
Pharmaceutical Sciences

Collegiate PR | Indoor: Mile - 5:09.46; 3000m - 10:07.76 | Outdoor: 3000m - 10:07.98; 5000m - 17:22.16 | Cross Country: 5k - 18:18.3; 6k - 21:06.1
High School PR | 1600m - 5:09.99; Mile - 5:11.77; 3200m - 11:13.24i

TFRRS Profile (for PRs and full results)

Junior (2024-25)

Outdoor Track & Field
• Ran 10:07.98 for ninth in the 3000m at the Len Paddock Open (May 9)
• Ran a career best 17:22.16 for second in the 5000m at the Spartan Invitational (April 4)
• Ran a career best 17:26.85 for fifth in the 1500m at the USF Alumni Invitational (March 21-22)

Indoor Track & Field
• Ran a career-best 10:07.76 in the 3000m run for second at the Silverston Invitational (Feb. 21)
• Ran a career-best 10:08.48 in the 3000m run for fifth at the Michigan Invitational (Feb. 8)
• Ran 5:17.03 in the mile run for 16th and 4:14.34 in the 4x400m relay for ninth at the Wolverine Invitational (Jan. 11)

Cross Country
• Ran a career-best 18:18.3 over 5 kilometers for seventh at the EMU Fall Classic (Oct. 25)
• Ran 22:21.9 over 6 kilometers for 24th at the John McNichols Invitational (Sept. 21)
• Ran 19:03.6 over 5 kilometers for 19th at the Michigan Open (Aug. 30)

Sophomore (2023-24)

Outdoor Track & Field
• Ran a career-best 10:21.67 in the 3000-meter run for ninth at the Billy Hayes Invitational (May 3)
• Ran 10:29.39 in the 3000-meter run for eighth at the Len Paddock Open (April 27)
• Ran a career-best 17:33.51 in the 5000-meter run for sixth at the Jim Green Invitational (April 19-20)
• Ran 17:41.72 in the 5000-meter run for fifth at the Spartan Invitational (April 5)

Indoor Track & Field
• Ran 5:10.35 in the mile to finish 34th at the Meyo Invitational (Feb. 2-3)
• Ran a career-best 5:09.46 in the mile to finish 33rd at the Michigan Invitational (Jan. 26-27)
• Ran a career-best 5:10.81 in the mile to finish 19th at the Simmons-Harvey Invitational (Jan. 20)
• Ran 10:13.57 in the 3000 meter to finish 11th at the Wolverine Invitational (Jan. 13)

Cross Country
• Ran 22:50.9 over 6 kilometers for 70th at the Big Ten Conference Championships (Oct. 27)
• Ran for 21:43.8 over 6 kilometers for 119th at the XC-23 Pre-Nationals (Oct.14)
• Ran for 21:06.1 over 6 kilometers for 60th at the Loyola Lakefront Invite (Sep. 29)
• Ran for 18.21.7 over 5 kilometers for 8th at the Michigan Open (Sep. 1)

First-Year (2022-23)

Indoor Track & Field
Competed unattached

Cross Country
Competed unattached

HIGH SCHOOL

Track & Field: Finished eighth at 3,200 meters at the MITCA D1 Team State meet ... Finished 11th at the 2022 MITS Indoor Meet at 3,200 meters ... Finished fifth over 1,600 meters at the 2021 MITCA D1 Team State meet ... Ran a leg of the fourth-place 4x800 relay at the 2021 MHSAA Division 1 State Finals

Cross Country: Finished 28th at the 2021 MHSAA Division 1 State Finals ... Competed at the MHSAA Division 1 State Finals in 2020 (57th) and 2018 (152nd)